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84 | M A C O N M A G A Z I N E D E C E M B E R / J A N U A R Y 2 0 1 8 Lisa W. Seneker Assistant Director HOW CAN WELLNESS CENTER, NAVICENT HEALTH IMPROVE LIVES IN 2018? By oering programs and services to help you commit to better health and fitness. You just need to Adjust, Change and Follow. • Adjust Your Attitude – be positive about the changes you'll need to make. • Change Your Lifestyle - get an exercise buddy with similar goals who will keep you accountable. • Follow a Plan – Wellness Center, Navicent Health can provide you with a personalized plan to meet fitness and nutrition goals. Wellness Center, Navicent Health oers the most comprehensive selection of classes and amenities, including: 75+ group fitness classes per week from Zumba and Yoga to Cycle and Aqua Fitness, Silver Sneakers Senior Fitness and many more. We also oer free child care, towel service, indoor heated pool, indoor walking/jogging track, sauna and locker rooms complete with shower amenities. Taking time for exercise can provide a break from a stressful day, increase energy, improve mood, provide you with "me" time, improve your health as well as the quality of your life, and make you look and feel fabulous. Realistically, you could find all of the following benefits in one class if time is an issue: • Something to increase your cardiovascular fitness • Something to increase your muscular strength • Something to increase your muscular endurance • Something to increase your flexibility and balance capacity WHAT ELSE CAN YOU FIND AT WELLNESS CENTER, NAVICENT HEALTH? We oer Personal Training, Massage Therapy, Esthetician Services, Swim Lessons and Boot Camps. These services are available to our members and to the community. Come by for a tour today! Wellness Center Navicent Health 3797 Northside Drive | 478.477.2300 navicenthealth.org/wellnesscenter |