44 l MACON MAGAZINE JUNE/JULY 2013
For an informational brochure and to register
for a 2 night stay for two in Big Canoe,
e-mail Steve at s.yambor@bigcanoe.com
or call: 866-579-3336 or
cell: 678-848-3630
New & Resale Homes Available from $200,000 to $3 million+.
Homesites are also available. Ask about our Summer Specials!
Big Canoe is a private, gated, residential
mountain community with resort style amenities,
located at the base of the North Georgia
Mountains yet within an hour of Atlanta.
Macon Mag ad.indd 1 5/13/13 5:20 PM
• Do Balanced Resistance Training at least 3 days this week
(doing crunches won't do it work the whole body).
• Cut out all alcoholic drinks, sodas, juices, sweetened tea, and
other calorie drinks.
• NO fried foods
• Drink water 64 – 100 ounces per day.
• Cut the processed foods and go for the REAL thing. Prepare
meals balanced in carbs, fats, and proteins
• Cardiovascular exercise EVERY single day for at least 20 – 30
minutes. (Any movement that gets the heart pumping and gets
you breaking a light sweat will do).
• Get 8 hours of sleep each day. Good sleep = Good energy =
More Fat Burning.
7 Day Belly Burn Challenge:
Take the challenge - make these changes for just 7 days
for a tighter and more toned belly and body.
Make these changes for just 7 Days and YOU WILL feel more Toned and Tight!
Need help with balanced meals -
Download my FREE 3-Day Meal Plan
at: www.thepinkphysique.com
I'm here to help you meet your fitness and weight loss goals. You deserve a tight
and toned body no matter how young or old. It is NEVER TOO LATE!
Call or email me today to get your Belly and Body in the BEST SHAPE EVER!!!
478-254-3220 or allikerr@thepinkphysique.com
By: Alli Kerr
A D V E R T I S E M E N T
