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instruction. Platforms such as Facebook, Instagram, Skype and Zoom allow us to bring the workout experience right into your home. Whether it's one-on-one instructional training or group classes offered by your favorite local fitness studios, you'll definitely work up a sweat. TAKE IT OUTSIDE If you are tired of your four walls and need a break from the inside, exercising outside for 30 to 45 minutes a day can help keep you mentally sane and provide heart-health benefits. Personally, I like to venture to Amerson River Park off of Riverside Drive. This park has breathtaking trails for walking, running and cycling, plus lots of green space, playgrounds and even outdoor gym equipment – thanks to my fellow Leadership Macon Class of 2017. If you have never been to this park, it is a must visit – you're welcome, in advance. STAY READY Just like in baseball, life will always throw fastballs, curveballs and knuckleballs at us. While we cannot determine what the next pitch will be, we can change the game by practicing each and every day to be a better player in life. If you stay ready, then you won't have to get ready. If you're ready now, try these game- changing exercises. • Pushups to failure ("to failure" means until you can't do anymore!) – 3 sets • Squats (beginners) or jump squats (advanced) – 3 sets • Planks, hold for 1 minute – 10 sets • Sit-ups to failure – 3 sets Macon native Will Butler is a certified personal trainer, pro-bikini coach, certified black belt instructor, radio personality and owner of Will 2 Win Fitness LLC. For fitness consultations and nutritional plans, contact Will at w2wfitness220@gmail.com or 404-273-2861. "Interim Homecare listened to the needs that we had and responded to them quickly and compassionately, and I'm even able to visit my grandkids out of town and not worry while I'm gone." Nancy Pyles Why choose Interim Homecare? All Interim HomeCare Cargivers are screened, bonded & insured. Private Pay, LTC Insurance, VA, Medicare Advantage, & Mediacaid are all accepted. Nursing - Medication Reminders - Bathing,Grooming & Hygeine Safety & Supervision - Meal Preparation - Companionship Light Housekeeping & Laundry - Transportation & Errands Free in-home assessments - Let us help you find all of your options (even if it is not us.) interimhealthcare.com/maconga | (478) 394-4672 O C TO B E R / N O V E M B E R 2 0 1 9 | MACONMAGAZINE.COM 1 macon Celebrating the good life & great stories magazine CYBER CHEF | FROM PIGSKIN TO PALETTE | LEGAL LUMINARY + 25 YEARS OF COMMUNITY FOUNDATION OF CENTRAL GEORGIA Look forward, give back macon macon Celebrating the good life & great stories magazine Forward we Flourish REACHING OUT, PUNCHING UP PEOPLE'S ADVOCATE EARN A BIKE, GET A LIFE BACK "THE CROWN IS JUST A GORGEOUS ACCESSORY. WHAT'S MOST IMPORTANT IS THE IMPACT YOU MAKE." - MICHAELA HEIDE, CHERRY BLOSSOM QUEEN 2019 F E B R U A R Y / M A R C H 2 0 1 9 M A C O N M A G A Z I N E | 1 P B | M A C O N M A G A Z I N E F E B R U A R Y / M A R C H 2 0 1 9 macon Celebrating the good life & great stories magazine FOOD for your SOUL Our local flavor + feeding our beloved communities Plus: Our wedding photo album, tips and gift guide & recipes with Girl Scout cookies Aspiring hip-hop artist Bob Lennon from East Macon & Pink, his determined manager A U G U S T / S E P T E M B E R 2 0 1 9 M A C O N M A G A Z I N E . C O M | 1 macon Celebrating the good life & great stories magazine MILLIONAIRE VET | LOCAL LIBRARIES | DISCOVER TOWNSEND The LEADERSHIP ISSUE: Introducing our annual 5 Under 40 young leaders M O N T H / M O N T H Y E A R M A C O N M A G A Z I N E | 1 P B | M A C O N M A G A Z I N E M O N T H / M O N T H Y E A R macon Celebrating the good life & great stories magazine BACON LOVE | OCMULGEE OPPORTUNITY | BRAGG IMPACT PLUS: Our annual New Downtown section The Visionary Downtown Macon's own superhero, Kirby Godsey, and our entrepreneurial ecosystem Celebrate the good life & great stories Subscribe Online: MACONMAGAZINE.COM OR CALL (478) 746-7779 GIFT A SUBSCRIPTION TO THANK A FRIEND OR NEIGHBOR JUNE/JULY 2020 | maconmagazine.com 115