1 1 0 M A C O N M A G A Z I N E . C O M A P R I L / M AY 2 0 1 9
C OAC H ' S C O R N E R
'It 's a
must!'
Strategies from three
busy women who make
fitness a priority
BY RENEE CORWINE
PHOTOGRAPHY BY MATT ODOM
"I DON'T HAVE TIME TO
EXERCISE." at's something even
the most dedicated fitness buffs say
every now and then. But for some, a
packed scheduled full of meetings, home
responsibilities, volunteerism and social
obligations is enough of a hindrance that
their own path to wellness never quite gets
going.
As inspiration for those of you who
"don't have time," I talked with three busy
women who, somehow, make time. A
common thread seems to be scheduling
time to exercise – literally making an
appointment for it in their busy calendars.
Each of them says maintaining an
exercise routine is integral to not only
their happiness at home, but at work as
well. ey cite higher energy levels, more
mental clarity and better moods as work
benefits of exercise. Here's how they do it.
Visit maconmagazine.com to see more of
Stephanie, Erin and Lynn demonstrating
some of their favorite exercises.
